Aerobics-inspired shuffle classes designed to keep your muscle memory challenged, mind and body in rhythm, and soul fulfilled. This is a space for dance music lovers looking to expand their self-expression and embody their most confident sense of self. Whether through a shuffle class or a confidence workshop, Sterling’s unique approach in guiding her students toward their fullest expression (on AND off the dance floor) will leave you feeling sweaty, energized, and empowered from the inside out while you work towards the best version of you.