SWEAT SESSIONS PACK
WHAT
ALL three Sweat Sessions + Post-Class Recordings (Expires within 28 days)
WHEN
Wednesday | May 14, 2025 - FOOTWERKK DAY
Wednesday | May 21, 2025 - POWER DAY
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
FOOTWERKK DAY
Every class is curated to challenge your mind, body and stamina. In this class, we added layers of popular fun footwork that challenges your coordination, as well as, weight distribution. We start by breaking it down the movements then slowly integrating varying tempo music to build up to speed! This is the perfect class for you if you’ve been wanting to challenge your shuffle & shapes steeze and embody footwork like the masters!
POWER DAY
Every class is curated to challenge your mind, body and stamina. In this class, think Running Man Variation drills but more fun! We dive into covering the floor powerfully while activating larger muscle groups like our abdomen, glutes, and calves. This is the perfect class for you if you’re looking for a challenge in taking up more space while challenging your muscles.
WEIGHTLESS DAY
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.
WHAT
ALL three Sweat Sessions + Post-Class Recordings (Expires within 28 days)
WHEN
Wednesday | May 14, 2025 - FOOTWERKK DAY
Wednesday | May 21, 2025 - POWER DAY
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
FOOTWERKK DAY
Every class is curated to challenge your mind, body and stamina. In this class, we added layers of popular fun footwork that challenges your coordination, as well as, weight distribution. We start by breaking it down the movements then slowly integrating varying tempo music to build up to speed! This is the perfect class for you if you’ve been wanting to challenge your shuffle & shapes steeze and embody footwork like the masters!
POWER DAY
Every class is curated to challenge your mind, body and stamina. In this class, think Running Man Variation drills but more fun! We dive into covering the floor powerfully while activating larger muscle groups like our abdomen, glutes, and calves. This is the perfect class for you if you’re looking for a challenge in taking up more space while challenging your muscles.
WEIGHTLESS DAY
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.
WHAT
ALL three Sweat Sessions + Post-Class Recordings (Expires within 28 days)
WHEN
Wednesday | May 14, 2025 - FOOTWERKK DAY
Wednesday | May 21, 2025 - POWER DAY
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
FOOTWERKK DAY
Every class is curated to challenge your mind, body and stamina. In this class, we added layers of popular fun footwork that challenges your coordination, as well as, weight distribution. We start by breaking it down the movements then slowly integrating varying tempo music to build up to speed! This is the perfect class for you if you’ve been wanting to challenge your shuffle & shapes steeze and embody footwork like the masters!
POWER DAY
Every class is curated to challenge your mind, body and stamina. In this class, think Running Man Variation drills but more fun! We dive into covering the floor powerfully while activating larger muscle groups like our abdomen, glutes, and calves. This is the perfect class for you if you’re looking for a challenge in taking up more space while challenging your muscles.
WEIGHTLESS DAY
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.