PHASE 3: WEIGHTLESS
WHAT
WEIGHTLESS DAY for training your weight distribution, glides, and smooth transitions
WHEN
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.
WHAT
WEIGHTLESS DAY for training your weight distribution, glides, and smooth transitions
WHEN
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.
WHAT
WEIGHTLESS DAY for training your weight distribution, glides, and smooth transitions
WHEN
Wednesday | May 28, 2025 - WEIGHTLESS DAY
LEVEL
Beginner to Intermediate
ALL LEVELS WELCOME!
TIME (Time Zones)
19:00 WEST / 11:00am PST / 2:00pm EST
WHERE
Via Zoom — you will receive a pdf download upon purchase
WHAT TO EXPECT
Every class is curated to challenge your mind, body and stamina. In this class, I give you all my go-to footwork that embodies a smooth criminal. We dive into glides, t-steps, and so much more to captivated control and energy management. This is the perfect class for you if you’ve been wanting to spice up your shuffle flow with effortless execution while challenging your body and mind to stay calm and collected.
WHAT YOU WILL GET
A full breakdown for every move to support your confidence on the dance floor
Drill each set of movements to varying paces of bpm
New fun combinations that build your muscle memory
A badass cardio workout that stays fun and creative
Clarity on piecing shuffle movements
Confidence & execution tips for a cohesive flow
Accountability to enjoying movement as medicine
Post-class recording
WHAT YOU WILL NEED:
Computer or phone to access the class via Zoom
Access to quality internet/wifi
Comfy footwear of choice
Plenty space to dance
After checkout, you will receive a downloadable pdf with your zoom link instructions via email —- please get familiar with your login information prior to class! Email info@sterlingtorress.com for additional questions.